How to Lower Lead Levels with Diet- Breakfast, Whole Grains, Milk, Tofu?



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Get any food in your stomach within a few hours of lead exposure and you can suppress the absorption by 90% or more, but which foods are particularly protective?

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Would any kind of food cut down on absorption—even doughnuts? Got to see it to believe it: How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting? (http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-thiamine-fiber-iron-fat-fasting). Next we look into foods that don’t just block absorption but may actively pull lead from our bodies. Stay tuned for:
• Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa? (http://nutritionfacts.org/video/Best-Foods-for-Lead-Poisoning-Chlorella-Cilantro-Tomatoes-Moringa)
• Best Food for Lead Poisoning – Garlic
(http://nutritionfacts.org/video/Best-Food-for-Lead-Poisoning-Garlic)
• Can Vitamin C Help with Lead Poisoning? (http://nutritionfacts.org/video/Can-Vitamin-C-Help-with-Lead-Poisoning)
• Yellow Bell Peppers for Male Infertility and Lead Poisoning? (http://nutritionfacts.org/video/Yellow-Bell-Peppers-for-Male-Infertility-and-Lead-Poisoning)

What exactly are phytates again? See:
• Phytates for the Prevention of Cancer (http://nutritionfacts.org/video/phytates-for-the-prevention-of-cancer/)
• Phytates for Rehabilitating Cancer Cells (http://nutritionfacts.org/video/phytates-for-rehabilitating-cancer-cells/)
• Phytates for the Treatment of Cancer (http://nutritionfacts.org/video/phytates-for-the-treatment-of-cancer/)

But what about soy and breast cancer? See
• GMO Soy and Breast Cancer (http://nutritionfacts.org/video/gmo-soy-and-breast-cancer/)
• Who Shouldn’t Eat Soy? (http://nutritionfacts.org/video/who-shouldnt-eat-soy)
• Is Soy Healthy for Breast Cancer Survivors? (http://nutritionfacts.org/video/Is-Soy-Healthy-for-Breast-Cancer-Survivors)

And if you missed any of my lead background videos, you can catch up:
• How the Lead Paint Industry Got Away With It (http://nutritionfacts.org/video/How-the-Lead-Paint-Industry-Got-Away-With-It)
• Lead in Drinking Water (http://nutritionfacts.org/video/lead-in-drinking-water)
• How the Leaded Gas Industry Got Away With It (http://nutritionfacts.org/video/•How-the-Leaded-Gas-Industry-Got-Away-With-It)
• “Normal” Blood Lead Levels Can Be Toxic (http://nutritionfacts.org/video/Normal-Blood-Lead-Levels-Can-Be-Toxic)
• The Effects of Low-Level Lead Exposure in Adults (http://nutritionfacts.org/video/The-Effects-of-Low-Level-Lead-Exposure-in-Adults)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-lower-lead-levels-with-diet-breakfast-whole-grains-milk-tofu and someone on the NutritionFacts.org team will try to answer it.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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