3 DELICIOUS MANGO RECIPES | Vegan, easy, healthy



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RECIPE #1: Mango Chia Pudding [Serves 2]
Ingredients:
– 1/4 cup chia seeds
– 1 cup coconut milk
– 1 tsp vanilla extract or powder
– 1 ripe mango, cut into chunks
– Juice of 1/2 lemon
– 1 tbsp rice malt syrup
Method:
1) Add chia seeds & [vanilla if using powder] into a bowl and whisk.
2) Add in milk and whisk for 1-2 minutes until well-combined
3) Cover and refrigerate overnight or until it forms a thick gel-like consistency.
4) Blend mango, lemon and rice malt syrup until smooth.
5) Layer chia pudding with mango mixture in a glass or mason jar.
6) Top with passionfruit if desired and enjoy!

RECIPE #2: Mango Cheesecake Tarts [Makes 6 tarts]
Ingredients:
– 3/4 cup walnuts
– 3/4 cup pitted dates
– 1/2 cup shredded coconut
– 1 tbsp rice malt syrup
– 1 cup raw cashews, soaked overnight then drained & rinsed
– 1/2 cup coconut cream, white solid part only
– 1/4 cup rice malt syrup
– Juice of 1/2 lemon
– 1/4 cup coconut oil, melted
– 1 large ripe mango, cut into chunks
Method:
1) Add walnuts, dates & shredded coconut into a food processor or blender and blend on low for 1 minute.
2) Add in the 1 tbsp of rice malt syrup and process on low for 2 minutes or until a sticky mixture forms.
3) Press into 6 [I only have 4] tart tins and set aside. You can pop them into the fridge/freezer in the meantime if you wish.
4) Add remaining ingredients into blender and blend until smooth, creamy and lump-free. Be patient with this layer, you want to achieve the smoothest mixture possible!
5) Pour into the tart tins and place into the fridge for 2+ hours. This will set nicely in the fridge without having to be put into the freezer. The texture is amazingggg!
6) Once set, decorate with whatever you desire and serve.

RECIPE #3: Mango Sorbet [Makes approx. 5-6 scoops]
Ingredients:
– 1 large ripe mango, cut into chunks and frozen
– 1 large ripe banana, cut into chunks and frozen
– Splash of coconut or almond milk to help blend
Method:
1) Add all ingredients into a blender or food processor and process until smooth and creamy. In the Vitamix I put it on the lowest setting and use the tamper to help it blend.
2) Top with whatever you desire and dig in!

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