3 Healthy Whole Grain Recipes for Breakfast, Lunch & Dinner! | UK Dietitian Nichola Whitehead

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Happy New Year everyone! I’m kicking off 2017 with a video all about a simple swap that you can do to make your diet healthier; swap refined carbohydrates for their wholegrain equivalent! Plus I’ve included 3 super simple recipes which all use whole grains and are linked below. Really hope you enjoy it and find it useful!! Nic x

Read more about whole grains on my blog: http://nicsnutrition.com/whole-grain/


BREAKFAST – Wholegrain Oat & Apple Bars: http://nicsnutrition.com/recipe/oat-apple-breakfast-bars/

LUNCH – Indian Chicken Salad with Wholegrain Rye Crackers: http://nicsnutrition.com/recipe/healthy-portable-lunch-ideas/ (3rd recipe down, served with whole grain rye crackers)

DINNER – Healthy Sausage Casserole with Wholemeal Breadcrumbs: http://nicsnutrition.com/recipe/healthy-sausage-casserole-recipe/

Find out more about wholegrain here: http://www.WholeGrainGoodness.com


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Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

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I filmed this video in collaboration with WholeGrainGoodness.com. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/

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