Healthy Pumpkin Pancakes – SPECIAL Halloween Episode! – Mind Over Munch



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These pumpkin pancakes are PACKED with protein without using any powder! Skully and I are getting together to tell you all about them and show you how easy the healthy recipe is!

DON’T FORGET to use the code SKULLY at http://www.mindovermunch.com/ebooks for 10% off any ebook or package of your choice!

☀ Pumpkin Pancakes Recipe ☀

INGREDIENTS
1⁄4 cup (20g) oats (old fashioned or quick)
1⁄2 cup (120mL) egg whites
1⁄4 cup (55g) low fat cottage cheese
1⁄4 cup (55g) pumpkin pureé
1 1⁄2 Tbsp coconut our
1 tsp baking powder
1⁄4 tsp cinnamon
1⁄4 tsp pumpkin pie spice (or sub cinnamon)
1⁄2–1 tsp stevia/sweetener (optional)
1⁄4 tsp vanilla
dash of salt

PROCEDURE
1. Preheat griddle or skillet.
2. Combine all ingredients in a blender or processor until smooth.
3. Pour batter onto sprayed griddle or skillet into your desired pancake shapes (be sure to also spray your cookie cutter if using one!)
4. Once the pancakes begin to bubble as they would normal pancakes, flip to cook through on the other side. (Remove cookie cutter before flipping).
5. Serve with syrup and/or desired toppings!

STUFF From this video:
► Pumpkin Cookie Cutter: http://amzn.to/2fjbQ8z
► Pancakes Batter Blaster: http://amzn.to/2eUdsT3

If you liked this video, check out these videos
►DIY HALLOWEEN CANDY: http://bit.ly/2dLQlwZ
►MONSTER MASH PARTY DIP: http://bit.ly/2elUEjH
►HEALTHY CANDY CHOICES: http://bit.ly/2ekzelk
►PISTACHIO EYEBALL TRUFFLES: http://bit.ly/2dp2oQE
►PUMPKIN PEANUT BUTTER CUPS: http://bit.ly/2emDdMO
►HOMEMADE ALMOND JOY BARS: http://bit.ly/2epjJqf
►HEALTHY PUMPKIN RECIPES: http://bit.ly/2dm0yON

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