What I Eat In A Day | Healthy Meal Ideas + Recipes



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b r e a k f a s t :
• spinach
• kale
• 1/2 frozen banana
• frozen mangoes
• 1/4 cup almond milk

• chia seeds
• bee pollen
• coconut chips
• sliced almonds
• cacao nibs
• fresh strawberries

l u n c h :
• chicken breast seasoned with garlic salt + lemon juice
• spinach
• shredded carrots
• avocado
• lime juice

a f t e r n o o n t e a :
• matcha (got mine from Ippodo) + hot (not boiling) water

d i n n e r :
• ground turkey
• diced sweet potatoes seasoned with garlic salt + olive oil
• canned black beans + corn
• avocado

d r e s s i n g :
• 1 Avocado
• 1/2 cup roughly chopped cilantro
• 1 clove Garlic, peeled
• 1/3 cup almond milk plain yogurt
• 1 tablespoon fresh lime or lemon juice
• 1/4 teaspoon Salt
• Water

d e s s e r t :
• 2 frozen bananas
• 1/3 cup almond milk
• 2 tablespoon peanut butter or almond butter
• 2 tablespoon cacao powder

• chia seeds
• granola
• cacao nibs
• fresh bananas
• peanut butter drizzle (optional)

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