What I Eat in a Week! Vegan, Easy & Healthy Recipes



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I have lots of new recipes for you guys! 🙆 In this video I’m sharing what I eat in a week as a vegan- With super easy and healthy recipes 😁 I hope you find this ideas helpful, either if you are starting on a healthier lifestyle or are just looking for inspiration😉 What’s your favorite recipe from the video guys?

Ingredients:

MONDAY

Everyday when I wake up:
– 32 oz of water
– Juice of 1/2 lime
– Small piece of fruit or coconut water

After gym or exercise:
Protein shake:
– 8 oz water
1 scoop of protein powder

Breakfast:

Green Smoothie
1 banana
2 cups frozen mango
1 cucumber
1/2 bunch of celery
1 bunch parsley
2 cups of water

Lunch:

Mex Quinoa Salad Cooked In One Pot
1 cup of Quinoa cooked or 1/2 cup uncooked
1 tomato chopped
1/2 cup yellow corn
Small bunch of cilantro
1/2 lime juice
1/2 avocado
Served with romaine leaves

Dinner:

Black Bean Soup
1 chopped tomato
1 cup of beans
Small bunch of chopped onion
1/2 avocado
A small bunch chopped cilantro
Lime juice

Dessert:

Tahini
2 tbs of tahini

TUESDAY

– 33 oz of water
– Juice of 1/2 lime
– Small piece of fruit or coconut water

After gym or exercise:
Protein shake:
– 8 oz water
– 1 scoop of protein powder

Breakfast:

Watermelon
7 cups of watermelon chopped into squares

Lunch:

Chickpea Salad
1 cup sauté chickpeas with:
Garlic
Cayenne powder
Salt
Paprika
Lemon juice
Cumin powder
Dressing:
1 tbs tahini
1 lemon juice
Maple syrup
Garlic powder
Salt
Served over a bed of greens.

Dinner:

Avocado Pesto Zucchini Noodles
3 Zucchinis
Dressing:
1 avocado
1/2 zucchini
Fresh basil
1 clove of garlic
Juice of half a lemon
Cherry tomatoes on top

* Recipe on my channel:

Dessert:

Small Apple with 3 dates
Cup of ginger tea

WEDNESDAY

Water with lime juice
Protein shake: water + protein powder

Breakfast:

Overnight Oats
1/2 cup oats
1 cup almond milk
1 apple chopped
1 tbs chia seeds
Cinnamon powder

Lunch:

Tostadas with Mashed Beans
3/4 cup mashed beans
3 tortillas (tostadas)
4 slices of avocado
1 grilled corn with paprika powder, chipotle powder and salt.
Side greens salad with cherry tomatoes

Dinner:

Guacamole Loaded Potato
2 medium baked potato
Guacamole: 1/2 avocado, 1 chopped tomato, a little bit of red onion chopped, cilantro, 1 serrano pepper, salt and lime juice
Sour cream: 1/4 cup of pre soaked cashews, 1/4 cup of nutritional yeast, 1 clove of garlic and water.

Dessert:
Dark chocolate cacao

THURSDAY

Water with lime juice

Protein shake: water + protein powder

Breakfast:
– Coconut water
– Grapefruit and oranges chopped

Lunch:

Asian Style Salad With Grilled Tofu
– Grilled organic tofu with tamari and lemon juice
Bed of spinach
2 carrots into noodles
1 peeled cucumber noodles
1/2 bell peppers cut into strips
1 cup broccoli
Top with cilantro and 1 chopped green onion
Avocado dressed with 1/2 lemon, 1 tbs tahini, salt and1 teaspoon curry dressing.

Dinner:

Creamy Chipotle Zucchini Pasta with Broccoli
1 cup Broccoli
2 Zucchinis into noodles
Lemon juice
Garlic
Spinach
Red crushed pepper
Salt
Pepper
Dressing:
3/4 cup almond milk
1/4 cup nutritional yeast
Lemon juice
Handful of cashews
1/2 red bell pepper
1 garlic clove
Salt
Pepper
Chipotle powder

Dessert:

Apple with almond butter

FRIDAY

Breakfast:

Smoothie Bowl
2 frozen bananas
1 cups frozen strawberries
Almond milk
Top with coconut, chia seeds, granola, strawberries cut up

Lunch:

Portobello fajitas
2 Portobello mushrooms cut into strips
Bell peppers (1/2 red, 1/2 green, 1/2 orange)
Chopped onion into thin strips
Season with tamari and lemon juice
Served with corn tortillas, guacamole and a side of greens

Dinner:

Carrot soup
Baked on potato fries on the side

* Recipe on my channel:

Dessert:
Ginger Tea
Apple and dates on the side

Drink 32 oz of water before each meal.

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