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Superfoods For Your Brain, Top 10 Superfoods For Your Brain, good food for your brain
Walnuts can boost thinking power and improve your memory. Walnuts have the highest level of
omega-3 fatty acids among all nuts. Omega-3 fatty acids have a protective effect on the
brain as they boost the functioning of neurotransmitters, which in turn improves memory and
cognitive skills. Walnuts also improve the flow of oxygen and nutrients through blood
vessels in the brain and fight inflammation, which plays a role in many debilitating and
degenerative conditions of the brain and body.
2. Wild Salmon
The brain is made up of 70 percent fat and requires essential fatty acids (omega-3s) to
function properly. Salmon is a good source of omega-3 fats and an excellent superfood to
boost brain power. Salmon is high in DHA (docosahexaenoic acid) that can prevent the onset
of Alzheimer’s. Plus, omega-3 fatty acids help reduce inflammation and support increased
blood flow to the brain.
The compounds in blueberries known as flavonoids play a key role in improving memory,
learning and various other cognitive functions. Flavonoids help protect the brain from free
radicals, which can harm healthy tissue and are associated with memory decline. flavonoids
also provide protection against age-related mental disorders like Alzheimer’s and
Being high in potassium, spinach is exceptionally good for the brain. Potassium helps
maintain the electrical conductivity of the brain. This helps produce lightning-fast
signals between neurons, which in turn improves thinking as well as recall capacity. Packed
with antioxidants, spinach also protects the brain cells from damage.
5. Dark Chocolate
Antioxidant-rich dark chocolate is healthy for your whole body as well as your brain. The
caffeine content in dark chocolate plays a key role in maintaining mental acuity. Dark
chocolate is rich in flavonoids that help improve blood flow to the brain. dark chocolate
also improves concentration, response time and recall.