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SUPERFOODS. SUPER FAST. SUPER HEALTHY SWEETS. YUMMY DESSERTS IDEAS! Yummy desserts, dessert ideas with 4 superfoods, super fast recipes, healthy, gluten free with purple sweet potato, tapioca, palm sugar and coconut powder.
Palm sugar is a sweetener rich in nutrients and is low-glycemic; glycemic index is 35, compared to other sugars, glycemic index 60. It dissolves and melts almost like sugar, but is completely natural and unrefined. Cooking has a very low melting temperature and burning extremely hot, so it can be used instead of sugar. Purple sweet potato has not only strong antioxidant effects but also have anti-aging, anti-hyperglycemic, and anti-tumor. Purple sweet potato is effective for controlling plasma glucose levels in diabetes. Tapioca is naturally gluten-free and has ability to help in healthy weight gain, increase circulation and red blood cell count, protect against birth defects, improve digestion, lower cholesterol, prevent diabetes, improve metabolic activities, protects bone mineral density, prevent Alzheimer’s disease, protects heart health, and maintains fluid balance within the body.