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Superfoods That Help Fight Arthritis.
Arthritis is a common ailment mostly found amongst the elderly. But this irritating disease can affect people of all age groups. First of all, let us try to understand this problem. It is a condition wherein the joints get inflamed causing pain and stiffness in that area. This disease may limit several day to day activities to a great extent like walking, bathing, etc.
But the good news is that this condition may get controlled to a great extent by consuming some of the below-listed superfoods. Let us try to understand how arthritis can be limited by eating these foods!
1,Broccoli: Broccoli is a sure shot remedy for this ailment. This super vegetable is packed with a sulfur compound, namely sulforaphane, which is known to inhibit the enzymes that can cause damage to the joints, thereby reducing the risk of this condition. Also, broccoli can have antioxidant and anti-inflammatory properties which largely promote the health of the bones and joints. Being rich in vitamin K, it also has its positive effects on the bone cartilage. Thus consumption of broccoli can greatly reduce the risk of osteoarthritis, which is a common form of arthritis.
2,Ginger: Ginger, the most common spice, sitting in the corner of our kitchen cabinet, has powerful medicinal benefits,