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#4 — Spirulina and Blue-Green Algae
Spirulina , a type of blue-green algae is a wild-grown superfood, that is rich in vegetable protein, (3~4 times higher than fish or beef ), vitamins, minerals, and carotenoids , antioxidants and high volumes of gamma-Linoleic acid (which can reduce cholesterol and prevent heart disease). With over 100 nutrients, and the world’s highest source of complete protein (65%), Spirulina is often described as the most complete food source in the world.
For centuries this algae has constituted a significant part of the diet of many South American & African communities. This food met all protein requirements for millions of people in Mexico for over 5,000 years.
NASA plans to grow Spirulina in it’s space station and some Japanese seniors have lived only on Spirulina and water for more than 20 years showing how good is Spirulina for the human body.
Spirulina is not a medicine, but when used as a supplementary food source, you can avoid nutrient deficiencies that will in turn give you a better chance of staying healthy and avoiding illnesses.
Eating too many animal proteins, such as beef, or pork leads to it being deposited in our body as fat. Too much fat may impact our heart and blood vessels and will cause high cholesterol levels.