Top 10 Superfoods to Boost Your Metabolism



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1. Lemons
Lemons are an excellent food source for giving your metabolism an overdrive.
Lemons help in detoxifying your liver and cleansing the digestive system. The enzymes and vitamin C in lemons help in clearing toxins from the body by turning them into compounds that are eliminated from the body in the form of waste. This ultimately helps in improving your metabolic function.

2. Green Tea
When talking of metabolism boosters, green tea is one of the best superfoods. Loaded with antioxidants and polyphenols, green tea aids in improving your body’s metabolic activity.

3. Cayenne Pepper
Cayenne pepper contains a compound known as capsaicin that has a positive impact on your body’s metabolic rate. Capsaicin has thermogenic properties that help cells convert energy into heat.

4. Grapefruits
Grapefruits are rich in vitamin C that aids in improving the function of your metabolic system. Vitamin C regulates fat metabolism and aids in fat-burning.

5. Apples
While an apple a day is healthy in many ways, it can even give a boost to your metabolism and help you lose weight.
Low in calories and rich in soluble fiber, apples are excellent for those wanting to speed up their metabolism. Its fiber content also aids in digestion and bowel movement.

6. Ginger
Another common kitchen ingredient that can give a boost to your metabolism is ginger. It has thermogenic qualities, which means its intake can slightly increase body temperature. This rise in body temperature is linked to a higher metabolic rate.

7. Black Coffee
The metabolism-boosting activity of coffee is derived from caffeine, a psychoactive central nervous system stimulant that works to improve your body’s metabolic rate.

8. Cinnamon
Cinnamon is a delicious way to speed up your metabolism and lose weight.
Apart from being low in calories, cinnamon is rich in antioxidants and phytochemicals that help speed up your metabolism rate.

9. Almonds
Eating almonds can result in an increase in your body’s energy expenditure.
Although almonds are high in calories, they are packed with essential omega-3 fatty acids that are great metabolism boosters. These fatty acids reduce the production of a hormone known as leptin, a natural chemical that lowers your metabolism.

10. Broccoli
Broccoli is one of those miraculous vegetables that help improve metabolic activity in your body. It is rich in calcium and vitamin C, both of the essential components for an improved metabolism. Calcium acts as a trigger for boosting metabolism, while vitamin C aids better absorption of calcium.

Source – http://www.top10homeremedies.com/superfoods/top-10-superfoods-to-boost-metabolism.html

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